A gentle, naturally sweet herbal drink made with fennel seeds—known for aiding digestion, calming the mind, and supporting overall wellness.
🧂 Ingredients:
1 tsp fennel seeds (saunf)
1½ cups water
1 small piece of cinnamon stick (optional, for warmth)
2–3 tulsi leaves (optional, for a herbal twist)
1/2 tsp grated ginger (optional, for heat)
1–2 drops of honey or jaggery syrup (optional, for sweetness)
🍵 Instructions:
Step 1: Lightly Crush
Gently crush the fennel seeds using a mortar and pestle to release their oils.
Step 2: Boil
In a small pan, bring water to a boil.
Add the crushed fennel, and optional cinnamon, tulsi, or ginger.
Let it simmer on low for 5–7 minutes.
Step 3: Strain and Serve
Strain the tea into a cup.
Add honey or jaggery, if desired.
Sip warm.
🌼 Benefits:
Aids digestion
Soothes bloating and gas
Helps with hormonal balance
Calms nerves and stress
Naturally caffeine-free
đź’ˇ Welza Tip:
Use Welza Fennel Big Seeds for maximum flavor and therapeutic benefit. For a refreshing iced version, chill and add a squeeze of lemon!
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